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Did you know that foods that are high in potassium may help you lower blood pressure?
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The best way to combat high sodium in your daily diet is to watch your intake of highly processed foods. For those with existing blood pressure or other health concerns, the recommendation may be even lower. • pressure is exerted in waves; It is highest when the heart contracts (systolic pressure), and lowest when the heart completely relaxes between contractions (diastolic pressure). We all regularly use the words 'blood pressure' when we feel even slightly ill.
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Spice it up and use less sodium.
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